If you want to feel and be healthy, you must have a fitness mindset. This includes managing your diet, regularly exercising and getting the adequate rest that you need. Please do not confuse being fit with having big muscles or being the fastest runner. Being fit includes being able to get physically active without excessive fatigue because exercise or work will make you tired depending on the level and the amount of time.
Developing a fitness mindset is a change in behavior which gets you active and engaged while ensuring that diet and rest are incorporated in daily life. Therefore, consistent exercise is a must. If you cannot afford gym membership, there are things that can be done at home to help you to increase your flexibility and stamina. A lot of stretching routines help to stimulate muscles and help to condition the body. Skipping, jump jacks, jogging and brisk walking are great for getting the heart pumping, losing weight and strengthening the body.
As you work on being fit, it is important that you work in increments so that you are not strained. Any over-stress could encourage failure. Start with a simple routine which you can develop and increase over time. It is great if the entire family or a few friends can get involved to build momentum and keep everyone inspired. Even if you cannot meet regularly, check in with each other for ongoing encouragement. Get the children involved too so that they develop a fitness mindset from their youth.
If you want to be fit, remember that your diet is also important. It does not make sense for someone to improve their physical fitness, if they are going to continue to eat unhealthy food regularly. Therefore, you must have a level of discipline if you are seeking to be fit. Start making healthy choices, and you can also do this in stages so that you can wean yourself from unhealthy foods. Challenge yourself weekly to do a little more than every week so that you have a point of motivation. Challenge your family and friends as well so that you can all be on a fitness path together.